Here are Some Foods that will Boost your Fertility:- Along with many things, one should consider having the right food to keep yourself fertile. Maintaining a healthy diet and taking the right supplements are equally important along with exercise and staying fit. Always follow a healthy lifestyle and prefer a regular walk along with taking a balanced diet and stay away from alcohol, smoking to stay fertile. Several studies revealed the connection between the intake of diet and fertility. All the foods with unsaturated fats, vegetables, whole grains and fish are said to improve fertility in men and women.
Caffeine, alcohol, saturated fats and sugar are closely associated with poor infertility in men and women. The research is published in National Centre for Biotechnology Information. A healthy lifestyle, exercise and diet play an important role in pregnancy. No smoking and minimum alcohol should be strictly followed told doctors and health experts. Also prefer a healthy diet with fresh fruits, vegetables, beetroot, capsicum and others which boost fertility. Also try to increase the protein intake by taking soyabeans, paneer, dal, sprouted beans, egg whites, chicken and fish. The couple will get the needed vitamins, minerals and antioxidants through these foods.
The couple who are trying to have a baby should take dry fruits on a regular basis because they are loaded with antioxidants. They also reduce the reactive oxidation species present in the body. There should be less oxidative stress and Reactive Oxygen Species (ROS) in the body. Patients with endocrine disorders should have smaller meals instead of larger meals. A daily exercise of 30-45 minutes is needed on a regular basis. Men should have a control on their sugal levels. Having diabetes will lead to abnormal sperm parameters. Also have a cut on fried and fatty food along with high cholesterol foods.