Health is wealth... so true. But, you have to know what exercise would help you to reduce how many calories for you on an average of 50 kgs weight.
Walking is no doubt the best exercise for all age groups at any given point of time. If you walk with a speed of 5 kilometers in an hour, you can reduce 105 calories. Say, you have speed up your walk for 7 kilometers within the same time, you can reduce 135 calories.
If you can and want to reduce more calories, then running or jogging is the better option than walking. If you can run 7 kilometers speed in an hour, you can for sure reduce 210 calories.
Cycling is also considered to be the best exercise in cutting down the calories. Workout on a cycle at least for 1 hour or 45 minutes max, can burn 210 calories of your weight.
That’s not all, you can burn good amount of calories by doing day to day household work, cleaning the house, gardening or even taking staircase instead of lift. So, go ahead...