Look young naturally...

June 20, 2012 12:42
Look young naturally...

We hate any marks and wrinkles at least on our face... irrespective of our age and life style we prefer to stay young all the time... we use what not and eat what not to fulfill our wish??? Keep aside these, entire do you want to stay young for a longer time naturally??? Then here are some facial exercises that could help you;

Raise your eyebrows as high as you can and hold them for five seconds.

Open your mouth as wide as possible and stick your tongue out as far as you can and hold for a few seconds.
Using your three center fingers, press down on your cheeks and smile as hard as you can to raise your cheek muscles against your fingers.

Move your nose as much as you can from side to side.

Lift your eyebrows as high as you can, open your eyes as wide as possible and frown at the same time.

Pucker your lips out as far as possible into the shape of an "O." Then change your expression into a wide smile. Repeat several times.
Sit in a comfortable chair and look up at the ceiling. Pucker your lips and stick your tongue out as far as possible to exercise your neck muscles.

Facial exercise is no less than a Yoga for Body...

The idea behind facial yoga is the same as for exercising the rest of your body, in that facial muscles will naturally begin to lose elasticity and flexibility with age due to lack of use, which leads to a droopy appearance. Your face consists of more than 50 different muscles, stretched like layered, elastic sheets on top of your cranium and facial tissues. These muscles can act singly and in combination, creating the many facets of facial expressions. But aside from allowing you to express emotion, your facial muscles also play a key role in the contouring and shaping of your face, and this is how facial exercises can help you maintain a more youthful look as you age, by preventing drooping eyelids and a sagging neckline, for example, by regularly exercising your various facial muscles, you can ensure they remain firm, which will support your skin and prevent sagging. Increasing blood flow and circulation through these muscles can also help counteract wrinkles. Clearly, adopting a regular facial exercise routine is to be preferred over costly, and potentially dangerous, plastic surgeries. It doesn’t require any special equipment, although you can find various contraptions that claim to help, but in general, you can easily perform face yoga using nothing more than your fingers to create light resistance.

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