Sony was completely disappointed when her husband left her for another woman and has taken the route of drinking and smoking when she was 30.

It went to an extent that she had problems managing her money and debt. Keeping aside the problems she faced due to the shortfall of money and debts, she even started having ill health. She thought that everything in life is over. And just then, being smart and intelligent her sub consciousness gave her a spark in her saying that she had been wasting her life for someone who doesn’t deserve any of it.

She then had decided to take it the right way and had planned for her dream vacation of trekking through the hills of Araku. Might sound a bit adventurous but she had decided to go for it. She then decided to quit smoking and boozing preparing herself physically for the trip and started to exercise regularly to stay fit.

Now, she is all fit, settled, bought a home and is a happy woman.

Good old-fashioned willpower won't get you very far.

According to the latest studies, the brain clings to old routines - they're easy and conserve our decision-making neurons so we can save them for problem-solving at work or figuring out what to wear in the morning. Habits become encoded - everything from brushing your teeth in the morning to buying a new pair of shoes you don't need to falling for the wrong guy over and over. We do them without thinking. "Without our habits, our brains would be overwhelmed with details,"

The trick for a better and happy living is to replace a bad behavior with a better one.