Quick tips to fix ‘extra’ weight!

January 20, 2012 12:41
Quick tips to fix ‘extra’ weight!

You are supposed to attend a best friend or close relative’s Wedding or any other important occasion, that involves n number of others gathering as well. you found you have grown much weight and too heavy to be called ‘slim’… do not worry neither quit attending that function… try this 7 day tips that can help you look lean, thin and ‘Wow’;

Rule one; put a check on what you eat. Eat raw vegetables all week. Also eat more fruits. These are low calorie, nutritious and filling, which will contribute to weight loss.

Drink lots of water to flush your system. Water is a natural cleanser, and gives you a feeling of fullness, so you eat less.

Switch to water. You will instantly lose weight if you are a soda, beer or other drinker of high calorie beverages.

Do cardio for sixty minutes every day. This will help you burn fat and calories which will contribute to weight loss.

Use a cellulite cream. They tighten the outer skin layer and give the appearance of smoother, thicker skin.

Put on self-tanner. A tan always makes you look thinner. Do not get one from the sun though. That is unhealthy.

Take B vitamins. They increase energy which leads to weight loss. B-12 in particular will help increase energy levels.

Take a vitamin with green tea supplementation. Green tea increases fat burning and metabolism.

Try a carbohydrate blocker. Carbohydrates can cause many people to gain and maintain excess weight.

Check your thyroid. Any imbalance of the thyroid will cause weight fluctuations. Sometimes all it takes is some medication to regulate your thyroid to help with weight loss.

Drink caffeine to boost metabolism, especially before a workout. Using caffeine as a body scrub has also been shown to decrease cellulite.

Hope you achieve your desire of getting slim and looking ‘trim’!

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