Vitamin C is like the building block of our cells and is important for a multiple number of reasons. Vitamin C is essential for the normal functioning of the human body. It is also known as ascorbic acid and is primarily found in all kinds of citrus fruits like lemon, oranges, guava etc. Also they can rarely be found in any animal supplements.

Free-radicals- An extremely rich store of antioxidants vitamin C helps fight free radicals in the body. These free radicals can cause much damage as fast ageing and organ damage in the body. You may thus have a healthy dosage of vitamin C rich foods like lemons each day to stay protected from the harmful affect of free-radicals.

Cancer- Vitamin C has many benefits among which providing protection against all kinds of cancer is one. It does so by making the antibodies and immune system cells active. Hence we find that how important it is to consume vitamin rich foods in our diet to stay protected from diseases.

Mood Boosters- In a bad mood? Have some vitamin rich foods. Deficiency of vitamin C may also lead to mood swings. This vitamin converts certain amino acids into neurotransmitters. Neurotransmitters are very important for receiving and sending messages to the brain that affect our mood.

Body Structure- Vitamin C has many benefits for the human body. It forms the basic structure of collagen that is again the basic foundation of connective tissue found in capillary walls, ligaments, skin, cartilage, bones, joint linings, bones and teeth. People with a vitamin deficiency have weak bones and loose skin.

Hypertension- The benefits of vitamin C can be found for hypertensive people also. People who are hypertensive must consume some foods rich in vitamin C on a daily basis. It expands the nerves and muscles and thus, saves them from any further deterioration due to hypertension.

Cold- Many people have the misconception that having lemons in cold can aggravate it. This is completely wrong as it has been proved by researches that enough doses of vitamin C may lessen the tenure of your cold infection.

DNA Damage Protection- Protecting our DNA from damage is again one of the most amazing benefits to derive from vitamin C rich foods. The antioxidants in vitamin C neutralizes the unstable oxygen molecules that might otherwise cause damage to the DNA cells.

Thus we see how having vitamin C rich foods are important for our body function and growth. Include it in your daily meals to live a healthy life.