Yoga poses reduce fatigue

Yoga poses will get you more energy 03 March 2012

Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy. "This sequence engages your core and energizes your system from the inside out," says Women's Health yoga expert Tara Stiles. The...

Keywords: yoga, yoga, women's Health, core and energizes your system

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