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To Improve Physical Fitness 31 May 2011
1. Do a squat every time you pick something up. Instead of bending over in the usual way, which stresses the lower back, bend your knees and squat. This forces you to use your leg muscles and will build strength.2....
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Read More Practising yoga, do it for your wellness! 11 June 2013
Practising yoga is not just inclined towards improving physical stamina, as it also plays a dominant role in bringing into a more desirable concentration at the same time exactness for all individual. US researchers have discovered at the same time...
Keywords: wayne state university, professor kinesiology, professor kinesiology, Kinesiology
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Intelligence in early adulthood is linked to good health 18 August 2015
The researchers at the Centre for Healthy Ageing at the University of Copenhagen found that higher intelligence in early adulthood linked with stronger backs, legs and hands during middle age. “Our study clearly shows that the higher intelligence score in...
Keywords: Higher intelligence score linked to better physical performance, Intelligence in early adulthood is linked to good health, how fitness related to intelligence, Men’s physical performance is determined by intellect
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Diabetes, no more a Problem! 14 November 2011
Every year, 13th November has been declared as World Diabetes Day. And this I was known when I was browsing through the news. All these years, we have been listening to our taste glands and have been eating and living...
Keywords: 13th November World Diabetes day, healthy way of leading a life style, healthy life style, 13th November World Diabetes day
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