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Knee pain? Get rid of it 03 January 2013
At some point of time, almost all of us will experience Knee pain... as per the research, Knee pain is as complicated Back pain, leaving us in n number of problems, if not treated on time... here are some ways...
Keywords: weight loss, health tips, bones and joints, happiness
Read MoreWomen.... watch out your health.... 26 June 2012
Woman are definitely stronger than Men.... but, physically, with the kind of body we are blessed and on the top of this, we ignoring our health in order to satisfy many other, many of us are facing body and back...
Keywords: Knees, Pains you shouldn't ignore, Find a healing touch, Find a healing touch
Read MorePower yoga earning bad karma 17 August 2012
It's fast, it's vigorous and it melts fat fast. So, why are yoga experts crying foul over the power yoga fad that has taken over city gyms? Backed by the likes of Bollywood actresses Kareena Kapoor, Kangana Ranaut and Geeta...
Keywords: causes injury, says Samanta Duggal, Power yoga, toes
Read MoreTo Improve Physical Fitness 31 May 2011
1. Do a squat every time you pick something up. Instead of bending over in the usual way, which stresses the lower back, bend your knees and squat. This forces you to use your leg muscles and will build strength.2....
Keywords: Instead of bending over in the usual way, which stresses the lower back, Instead of bending over in the usual way, bend your knees and squat. This forces you to use your leg muscles and will build strength.
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