Exercise can help reduce excessive sleepiness 13 August 2015
Are you feeling sleepy at work even after getting adequate sleep at night? Researchers found that daily aerobic exercise can reduce daytime sleep disorder among depressed individuals.According to latest research, exercise reduces levels of two proteins in your body, resulting...
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Tips and tricks for effective workouts 11 July 2013
All of us struggle to lose those kgs, trying to slog it out in the gym or at home. But what makes good workouts even more effective is something else. To get the most out of your daily workouts, one...
Keywords: body toning, interval training, tips to exercise, how to lose weightRead More
Aerobic Exercises to Reduce Belly Fat 04 August 2016
Are you Obese? Want to get rid of extra fat? Then Aerobics is the best exercise to reduce berry fat. Here are some workouts.1. Circuit Training: Circuit training is an aerobic exercise combined with resistance training and it results a high...
Keywords: weight loss, health, health, healthRead More