(Image source from: Independent.co.uk)
Power Naps Can Boost Creativity And Productivity:- A good sleep can make a person active during the day. At least seven hours of sleep is essential for every human being. Some of them are occupied with hectic work and most of them need a power nap to relax. A short power nap can bring several benefits for any individual as per the pulmonologist. Power naps are short and sweet. An ideal power nap can last for 20 minutes and can make you refreshing and there is no medical definition for a power nap. They can reduce the levels of fatigue and improve the reaction time and promote learning. They can also improve coordination.
40-minute power nap will improve the sleep by 34 percent and alertness by 100 percent. The can boost the creativity and productivity. There is a culture of afternoon naps in some of the regions of India. Several Goan people take an afternoon nap after having fish curry and rice. Ayurveda recommends sleeping on the left side and an afternoon nap is good for health. The performance levels reach high and prevent mistakes. It also prevents short-term memory loss and increases the concentration. An afternoon nap is good for working mothers who are busy with multi-tasking at home and at work.