All About Teas and their Immunity:- Asians are habitual of teas and herbs from the past few centuries though they are not used widely in different parts of the globe. Teas and herbs are said to be the natural immunity-building properties. Regular intake of tea will have a lasting effect on wellness says health experts. Teas and herbs are abounding with healing properties and they do not have any side effects. They are quite safe to use. Here are some of the advantages of various teas:
Chamomile is a herb that is produced from daisy flowers. They are dried and used to prepare a tisane. Apigenin which ia flavonoid that is found in this tea provided relaxation and promotes health. One should sleep well to build an effective immune system. Have a cup of Chamomile tea before going to bed before an hour and it gives you a tight sleep.
Echinacea is found in the Rocky Mountains of USA, Europe and Canada. They are used as herbal medicines to cure flu and respiratory tract infections. Echinacea is safe and can be used for a longer time. Echinacea tea twice in a day can be used and they work well during seasonal changes.
Green team is the most beneficial tea for the human health and has lot of medicinal protiens. It is rich in catechins which are antioxidants. Green Tea has antimicrobal properties that prevents the growth of bacteria and viruses. Green tea gives you a nutritious diet and helps you get a sufficient sleep and will boost immunity. It keeps your body healthy.
Curcumin, the active compound in turmeric helps the human body in several ways. It is anti-inflammatory, antibacterial and antiviral. Turmeric will also boost immunity and gives a strong disease preventing potential. Honey and lemon juice can be added to the turmeric tea ad it adds essential vitamin C.