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Here Are Some of the Ragi Recipes for Weight Loss:- If you have weight loss on your dairy, then add Ragi to your diet which can make your process easy. Ragi is rich in proteins and it has amino acid which is called Tryptophan. This helps to curb appetite and boost your metabolism. These help in weight loss. Ragi also has fiber which takes enough time for the food to digest and keeps your tummy full for a longer time than usual. It also has low fat and low-calorie content. Ragi is filled with fiber, antioxidants and minerals. Add Ragi to your menu to make your health better and for your well being. It is also rich in calcium and improves bone health. 100 grams of Ragi has 344 mg of calcium which helps bones, teeth and it keeps diseases like osteoporosis away.
Raagi is rich in fiber and it helps in digestion. It helps in balancing the sugar levels of your body. Ragi is also rich in iron and will improve the levels of hemoglobin to prevent anemia. Eat Ragi to help the better absorption of nutrients. Take a tablespoon of ragi flour and mix it with half a cup of water. Cook them and allow the mixture to cool down. Take a spiced butter milk and add three tablespoons of coriander leaves and half teaspoon of roasted cumin to make an energy drink. Make a Ragi upma and Ragi ladoos which makes a healthy meal and diet for your body.