Oats are one of the best choice for healthy breakfast. They are good source of manganese, molybdenum, copper, phosphorus and dietary fiber. Here is a healthy and simple oats sandwich recipe method of preparation. Prepare this recipe at your home and have healthy breakfast with your family members.
1/2 cup (50 gms)
Quaker Oats - roasted 4 slices oats bran bread
1/2 cup low fat yogurt - whisk well till smooth
2 tbsp finely chopped capsicum
1 tbsp grated carrot
A pinch of roasted cumin (bhuna jeera) powder
Salt and pepper - to taste
1 tsp tomato Puree
Method of preparation:
Take a pan and dry roast Quaker Oats in it for 3-4 minutes till light golden.
Mix whisked yogurt, tomato Puree, roasted Quaker Oats, chopped capsicum, carrot, salt, pepper and cumin powder.
Spread 2 heaped tbsp of the above mixture on one side of a bread slice.
Cover with another slice.
Toast the sandwich on a non-stick pan on both sides till golden. Cut into two. Serve.