Fibreand nutrientsfood

January 21, 2011 16:23
Fibreand nutrientsfood

Apples are a good source of dietary fibre and vitamin C. Most of the apples fibre is contained in its skin. It fibre and  nutrientscontains numerous nutrients, including carbohydrates, sugar, sodium, vitamins, minerals, fatty acids, amino acids and more unfortunately, in conventionally grown apples, the apple skin is also the part most likely to contain pesticide residues.

Since pelling results in the loss of its valuable fibre, choose organically grown apples whenever possible. Rinse apples under clear running water like you would any fruit.

To prevent browning when slicing apples for a recipe, simply put the slices in a bowl of cold water of which a spoonful of lemon juice has been added.

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