Cardio plays a key role in keeping the body fit. But do you know that, performing cardio at a certain time will fetch the results and other timings are just useless.

Also read: Avoid sitting for long hours

Inspite of your huge sweat while performing the cardio in the odd timings, there would be no use. So to be aware of the what the schedules should be for performing the cardio, watch the video below.

By Phani