We know the benefits of Yoga. We wish to do it, but the regular busy schedule restricts us from doing it.
But there are few yoga poses for which you don’t have to take much time from your schedule and can be done at your workplace and that too at your desk. Here are those, try them.
1. Scale pose
2. High Altar pose
4. Cow face arms
5. Ankle to knee
These five simple poses will not only make you fit, but also active in performing your works. Try them, and you might not apply for a sick leave again.