In order to have problem free health, one must maintain a problem free lifestyle. This message can be said again and again in different words but the necessity remains the same. With increasing stress affecting people from all walks of life, one needs to consciously try and reduce tensions.

Practicing calming rituals everyday keeps the mind worry free. Since worrying too much also gives nightmares and sleeplessness, yoga or spiritual rituals on a day to day basis keeps the mind fit. Only a healthy mind can effectively deal with the many challenges that life throws at us.

While carelessness is not advised, maintaining a tension free lifestyle paves way for a healthy body. Stress releases various adverse hormones that are harmful if allowed to accumulate over time. So, keep stress at bay by practicing calming rituals everyday. When you take it light, your body also feels light.

(AW: Sruthi)