Sleep well in summer nights!

June 13, 2013 19:12
Sleep well in summer nights!

We experience sleepless nights when the temperature insufferably elevates. Therefore if one would be keeping windows open for allowing fresh air to move across could be one way to get good sleep. Perhaps there are multiple ways one can adopt to sleep really well. A sound sleep just like a baby.

Femalefirst.co.uk contributes guidance given by the Sleep Council on how to gain perfect night's sleep during summer season.

  • With an intention to keep the room cool during night, begin by keeping curtains drawn from daytime itself.

  • Utilize cotton sheets as a substitute of blankets.

  • Wear light cotton nightwear which absorbs perspiration.

  • Take cold water bath earlier to go to bed to minimize the  body temperature.

  • Drink cold water during evening at the same time keep a bottle of water near your bed.

  • Neglect heavy meal, caffeine, due to the fact that they can make you feel hot in the middle of the night due to dehydration or may be over-active digestion.

  • Intending for a better comfort from heat keeping a tray full of ice as well as water in front of the fan would help in furthering cooling of the air.

Follow them and get a peaceful sleep!

Good-night!

Image Source: Perfect sleep in the night

(AW:Samrat Biswas)

If you enjoyed this Post, Sign up for Newsletter

(And get daily dose of political, entertainment news straight to your inbox)

Rate This Article
(0 votes)