According to the research done by National Obesity foundation, the obesity problem is increasing year by year, particularly in Women and Children. Of course Doctors are in demand for those who are suffering from obesity problem... apart from taking medication and working out to reduce this problems in you, a simple change in your daily routine diet can bring a lot of difference in your health;

Instead of having coffee with or without milk or having a tea, it is better if you can switch to green tea as soon as possible. The ingredients in green tea have a power of reducing all that unwanted fat in your body and keep you stay fit and healthy.

Use turmeric in every dish you cook. No doubt, from ages, turmeric has been considered as a best anti biotic, but it also can reduce your obesity problem. In fact, turmeric has a power to increase the metabolic rate in your body...

Start with these first, moving further we will come up with some more quick tips to reduce your obesity problem.