Regular, yet affective foot care!
Apart from your face that is the first attraction for your beauty. even your hands and foot are a point of attraction for those who observe you. we have talked about how to enhance our beauty from tip, let’s know about the toe today;
· Lift your feet with one hand and use the palm of the other hand to gently stroke from the heel to the toes. Massage the sole of your feet by using circulatory motions with your thumb.
· Always begin the day with clean feet! You might love foot massages at the end of a day but make sure that you give your feet a little bath before setting out.
· Wrap a warm and damp towel around the feet and keep it there for atleast 2 minutes. It would be helpful in hydrating the feet and keeping them soft and supple.
· Do not apply too much lotion or cream, especially between the feet as this might lead to bacterial or fungal infections. But a night cream would be of great help.
· Hold one foot between the palms of your hands and rub it firmly with your thumbs alongside the bones, across the top of the foot. Then massage the bottom of the foot. Switch your hands with the other foot and repeat the same.
· Stretch your toes by slowly slipping your fingers between the toes and pull them towards you. This is a light exercise but is definitely helpful in relieving the pressure.
· Wear socks preferably made of cotton. They give certain warmth and play a role in sealing the moisture of the lotion within the boundaries of the footwear. It also promotes a sense of relaxation.
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