No matter what big rush you are in, never make the mistake of skipping your breakfast ever.

You might be hearing this for the nth time, but the question is - are you paying any heed to it?

Breakfast kick starts your body and gets it up and going for the rest of the day. Missing breakfast is like running a car in less/no fuel. You know it won't get far.

So every morning ensure to take off 15 minutes of your schedule to enjoy a breakfast. You don't even need to toil hard to make yourself one. Just grab some fruit and protein shake, and you will be good to go.

For those who can afford time, opting for a full-fledged breakfast of tea, porridge, eggs and milks will be great.

Remember, it's important to eat, at the sane time, east healthy in the morning so that you stay up on your energy all along the day.

AW: Suchorita Dutta Choudhury