To look beautiful, you need to be healthy. Though this is the age old statement, these days that actually has time to make all the effort to look healthy? Everything has become ‘instant’ these days. Even when it comes to our look, we prefer that quick make up that can cover all our negatives of us, and only elevate our beauty.

But, frankly answer yourself, though your make up can cover all that has be unseen, it will for sure cannot hide certain like pimples, acne, dark circles and that life less skin. All these troubles could be overcome only by working for healthy you first, that can make your skin healthy and then give that ‘Queen’ like to you. So, here are some tips that can make you healthy and achieve your dream look;

•    Plan what to eat and what not. In fact, plan every meal of yours and make sure you follow the same no matter what. I suppose you are aware of what to eat and what not.

•    You know that our body requires, not only nutrition, but also some fats and carbohydrates and of course, good cholesterol. So, include all these in your diet plan, but make sure everything should be in moderate.

•    It’s not only about eating healthy. It is also about how good you are enjoying what you are eating. Losing weight is no more a punishment, but bliss. See, all these would make your result more fruitful.

•    Fruits and vegetables and also green leafy vegetables are no more boring, but are very colorful and yummy to eat. So, love them, only then you can accept the fact that you are away from all that junk food.

•    It is not only proteins all the time, but even calcium that is essential to transform yourself healthy. So, go for it.

•    Sugar and Salt are slow poisons for your health. So, do not take not much of either of them. This does not mean you can go for artificial sugar in take as well. It is just that the more you avoid all those unhealthy food, the more soon you would achieve health.

•    Dinner at 7.30 to 8 pm is a right option. Just think re, if you eat all those snacks and have a cup of tea or coffee at 7 pm, and dinner at 10 pm, this way you are eating more and your entire health cycle goes upside down. So, just stick to your timings well.

•    Who said juices are not good? Either you eat the fruit or make a juice of it and drink; it is one and the same. It is just that, do not include sugar, harmful eyes and unhealthy water in it. Rest all would be perfect.

So, start transforming healthy you soon, to be beautiful you!