A Beauty Diet for Healthy Skin:- Healthy skin reflects healthy life. Natural food habits are the best tips for healthy life and skin. In this modern life style in tight schedules, most of them neglect their food habits and they don't follow a perfect diet. Skin becomes the first casualty for everyone. Consistency and healthy balanced diet is the best remedy for a good skin. Famous dermatologist Dr Nirupama Parwanda has some health tips for a good skin:
The health of the skin depends mostly on what people consume. The condition of skin mostly depends on the liver functioning and if it doesn't function properly, toxins in the body will have an impact on the skin.
Premature aging, wrinkles, brown spots, rashes, acne and others are the problems faced in this case.
Skincare ingredients have a little impact and they have minor contribution in getting a healthy skin.
For Dry Skin:
Good fats like olive, rice bran oil, fish, walnuts and others help good skin. Vegetable juices, lime water and coconut water will help you get a better skin.
For Oily Skin:
Sugar intake should be low and avoid refined carbohydrates and dairy products. Consume high fibre whole grains like jowar, bajra, oats.
For Sensitive Skin:
Allergic food should be strictly avoided. Have anti-inflammatory foods like omega 3 rich and antioxidant rich foods like vitamin C and E.