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How To Choose The Right Bra While Nursing July 22, 2017 17:51

How To Choose The Right Bra While Nursing:- Breast changes begin in the first trimester of pregnancy, and most mothers outgrow their pre-pregnancy bras right along with their non-maternity jeans. If you are buying new bras during pregnancy, go ahead and buy nursing bras. After birth, these may not fit immediately, especially when your breasts are swollen, but they will fit at some point in your breastfeeding career. Finding the right nursing bra is very important. Go for one which is flexible, allows extra room for when your milk comes in and gives round-the-clock comfort. Make sure it should never constrict or squeeze your breasts, even when closed. Your nursing bra should also have: - Four hook-and-eye fastenings, for added comfort. - Wide, non-slip shoulder straps, broad sides and back, and a deep centre at the front, for extra support. - When you want to breastfeed, cups that you can open and close with one hand. - An opening that will provide plenty of room for your baby to feed comfortably. It is a good idea to be measured so that you know your bra fits properly. Your breasts may become blocked or you may experience mastitis with a tight bra. Here are a list some tips to help you while investing in a nursing bra: - Good Fitting It is good to have a fitting done during the latter months of pregnancy and not too early, so you can buy one or two nursing bras before the baby is born. Make sure a good nursing bra is flexible and should allow extra room. It should never constrict or squeeze your breasts even when closed. For the right fit, opt for a professional measuring and fitting service in a department store. A trained fitter will make sure that the cups cover your breasts with no overflow at the top, and that the centre seam stays comfortably against your breastbone. - Round-the-clock comfort You can accommodate your breasts best with bras that are stretchy with soft cups. During breastfeeding, cups that you can open and close with one hand are the best options for young mothers. For your baby to feed comfortably, an opening in the cups will provide plenty of room. Look for bras with more than two hook positions so that you can comfortably adjust the band as the shape of your body changes. - Pick a variety of comfortable nursing bras There are many nursing bras available in the market ranging from everyday basics, soft cups to beautiful lacy fashion bras. As you may require to change your nursing bra in the day, it is a good idea to purchase several nursing bras Purchasing nursing bras as per your lifestyle will offer comfort and make you feel great. - Wear it in a correct manner It is time to ensure the right fit, once you have the perfect bra. While bending over slightly, lifting the breasts into the cups, you have to put on your bra. Glide each breast into the cup when you stand. - Recheck your size post pregnancy The shape and size of your breast is bound to change post pregnancy, irrespective of the fact whether you have breast fed. It is always recommended to recheck your size with a good bra size calculator available online. - Use cotton fabric For nursing bras, cotton is often the fabric of choice, because it dries quickly (important for keeping nipples dry when nursing). - Change the design according to the stages of post-pregnancy At different times in your pregnancy and nursing experiences, various styles may work better. During the early weeks of nursing when you may also be wearing nursing pads, you may want the added support of top clasps. Clasp-less designs may work better for your lifestyle, once you become a nursing pro. SUPRAJA

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Eight Different Ways To Handle Your Stress Effectively July 22, 2017 17:20

Eight Different Ways To Handle Your Stress Effectively:- In your everyday life, reducing stress is important for maintaining overall health. Doing this way can improve your mood, aid in immune function, promote longevity and allow you to be more productive.   You put yourself at risk of developing a range of illnesses, when you let your stress get the best of you. The illnesses range from the common cold to severe heart disease. As stress is a natural response that is activated in the brain, it has a powerful impact on your well being. The brain undergoes both chemical and physical changes that affect its overall functioning, when you become stressed. The neurotransmitters dopamine, epinephrine and norepinephrine, the chemicals in the brain tend to rise during periods of high stress, causing larger amounts of these and other “fight-or-flight” hormones such as adrenalin to be released by the adrenal glands. Certain physiological effects, including rapid heart rate, higher blood pressure, and a weakened immune system also contribute to the release of these chemicals. Chronic stress can lead to the development of other serious problems, such as stomach ulcers, stroke, asthma, and heart disease, when left untreated over time. The chronic stress is considered a significant risk factor for illnesses such as cancer and heart attacks by many health care professionals. In addition to the various physical effects of stress, it can also contribute to a number of mental and emotional disorders, including depression, anxiety, phobias, and panic attacks. One will not be able to focus, make decisions, think things through or remember things due to emotional stress. Stress may also cause irritability, making you easily frustrated and impatient with others, and can even contribute to depression, anger, feelings of insecurity, and relationship conflicts. These days it is hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind or your mental and physical health can suffer. It takes practice on learning how to manage your stress, but you can and need to do it. Here are 10 ways to make it easier. 1) Exercise One of the best ways to relax your body and mind is working out regularly. Exercise will improve your mood. To pay off the stress, you have to do it often. The question that arises is, so how much should you exercise every week? - Good: At the very least, 3 to 5 times for 30 minutes - Better: 2 hours and 30 minutes of moderately intense exercise like brisk walks- Best: Add 75 minutes of a vigorous exercise like swimming laps, jogging, or other sports that gets your heart rate up. Focus on setting fitness goals you can meet so you do not give up. Most of all remember that doing any exercise is better than none at all. 2. Relax Your Muscles Your muscles get tense, when you are stressed. Help loosen them up on your own and refresh your body by: - Stretching - Enjoying a massage - Taking a hot bath or shower - Getting a good night’s sleep 3. Deep Breathing Take the pressure off you right away, by stopping and taking a few deep breaths. You will be surprised how much better you feel once you get good at it. Just follow these 5 steps: - Sit in a comfortable position with your hands in your lap and your feet on the floor. Or you can lie down. - Close your eyes.Imagine yourself in a relaxing place. It can be on the beach, in a beautiful field of grass, or anywhere that gives you a peaceful feeling. - Slowly take deep breaths in and out. - Do this for 5 to 10 minutes at a time. 4) Eat Well Eating a regular, well-balanced diet will help you feel better in general. It may also help control your moods. Your meals should be full of vegetables, fruit, whole grains, and lean protein for energy. Make sure you do not skip any. It is not good for you and can put you in a bad mood, which can actually increase your stress. 5) Slow Down Modern life is so busy, and sometimes we just need to slow down and chill out. Look at your life and find small ways you can do that. For example: - Set your watch 5 to 10 minutes ahead. That way you will get places a little early and avoid the stress of being late. - When you are driving on the highway, switch to the slow lane so you can avoid road rage. - Break down big jobs into smaller ones. For example, do not try to answer all 100 emails if you do not have to - just answer a few of them. 6) Take a Break To give your mind time off from stress, you need to plan on some real downtime. If you are a person who likes to set goals, this may be hard for you at first. But stick with it and you will look forward to these moments. Restful things you can do include: - Meditation - Yoga - Tai chi - Prayer - Listening to your favorite music - Spending time in nature 7) Make Time for Hobbies You need to set aside time for things you enjoy. Try to do something every day that makes you feel good, and it will help relieve your stress. It does not have to be a ton of time - even 15 to 20 minutes will do. Relaxing hobbies include things like: - Reading - Knitting - Doing an art project - Playing golf - Watching a movie - Doing puzzles - Playing cards and board games 8) Talk About Your Problems Lower your stress by talking about things that are bothering you. It is better to talk to family members, friends, a trusted clergyman, your doctor, or a therapist. And you can also talk to yourself. It is called self-talk and we all do it. You need to make sure it’s positive and not negative, in order for self-talk to help reduce stress. So listen closely to what you are thinking or saying when you are stressed out. If you are giving yourself a negative message, change it to a positive one. For example, do not tell yourself “I cannot do this.” Tell yourself instead: “I can do this,” or “I am doing the best I can.” 9) Go Easy On Yourself Accept that you cannot do things perfectly no matter how hard you try. You also cannot control everything in your life. So do yourself a favor and stop thinking you can do so much. And do not forget to keep up your sense of humor. towards making you feel relaxed, laughter goes a long way. SUPRAJA

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Dil Raju’s Fourth Blockbuster In A Row July 22, 2017 16:10

Dil Raju’s Fourth Blockbuster In A Row:- Top producer Dil Raju has been scoring massive hits in his career and he managed to score three blockbusters this year. He managed to release Shatamanam Bhavathi early this year during heavy competition. Directed by Satish Vegesna, the movie featured Sharwanand and Anupama Parameshwaran in the lead roles. The movie ended up as the biggest hit among the small movies this year and it raked Rs 33 crores in its final run. He then released Nenu Local starring Nani and Keerthy Suresh in the lead roles. The movie too raked huge figures in its final run and ended up as the biggest hit in Nani’s career. Dil Raju tested his luck recently with Duvvada Jagannadham and the movie featured Allu Arjun, Pooja Hegde in the lead roles. Directed by Harish Shankar, Duvvada Jagannadham raked decent figures in its final run and it has been declared as a commercial hit despite of the poor word of mouth. After three back to back hits this year, Dil Raju is back with his next movie titled Fidaa and the movie has been directed by Sekhar Kammula, Mega Prince Varuntej played the lead role and Fidaa marks the debut of Malayalam beauty Sai Pallavi to Tollywood. The movie released yesterday and the film opened to packed houses all over. The movie received exceptional response from the audience all over and Sai Pallavi has been widely applauded all over. Her performance along with her screen presence and her Telangana accent are the major highlights of Fidaa. The movie has been shot extensively in Telangana (Banswada) and in Austin (USA). Shakthi Kanth composed the music and Dil Raju bankrolled Fidaa on Sri Venkateswara Creations banner. The movie is expected to end up as the biggest hit in the career of Varuntej. With Fidaa, Dil Raju scored his fourth hit in a row.

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Toilet: Ek Prem Katha Leaked Online July 22, 2017 15:51

Toilet: Ek Prem Katha Leaked Online:- Bollywood Superstar Akshay Kumar has been busy wrapping up back to back films and he scored massive hits in the recent years. The actor is quite quick and wraps up 3-4 films every year. He even plans films on a decent budget and he is known for sharing the profits. The actor scored back to back hits with Airlift and Rustom. The actor wrapped up the shoot of his next movie Toilet Ek Prem Katha which is said to have a strong social message for the people of the country. Shree Narayan Singh directed the movie and the trailer has been receiving exceptional response from the audience. Akshay Kumar, Bhumi Pednekar, Anupham Kher and Sana Khan played the lead roles in the movie. Vickey Prasad, Manas-Shikhar, and Sachet-Parampara composed the music. Viacom 18 Motion Pictures, KriArj Entertainment, Neeraj Pandey Films, Plan C Studios and Cape of Good Films LLP jointly produced the movie and Shree Narayan Singh himself edited the movie. The trailer has been widely applauded and Indian Prime Minister Narendra Modi took twitter to praise the trailer and he asked everyone to watch the movie. The update is that the movie has been leaked online and Toilet: Ek Prem Katha is the latest prey for online piracy. This left the makers in huge shock and Akshay Kumar took twitter to urge everyone not to watch the pirated version of the film. A complaint has been registered with the cyber crime police station and the cops are currently investigating the matter. Toilet: Ek Prem Katha has been slated for release on August 11th all over. Just wanted to share this with you all... pic.twitter.com/jxQu9GlEMv — Akshay Kumar (@akshaykumar) July 21, 2017

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Tarak Bonds With Abhay Ram July 22, 2017 15:40

Tarak Bonds With Abhay Ram:- Young Tiger NTR is one of the finest actors of Tollywood and his career has been going great currently. The actor scored his career’s biggest hit with Janatha Garage which released last year. After a small break, he started shooting for his next movie titled Jai Lava Kusa. The movie is said to be a mass and action entertainer, Tarak will be seen in three completely different roles as Jai, Lava and Kusa. The first teaser of Jai already created huge buzz all over and is a massive hit. The other teasers are expected to be out soon. Rashi Khanna and Nivetha Thomas are the female leads in Jai Lava Kusa and the shoot of the movie is currently taking place in Pune. Tarak even signed his first ever television show Bigg Boss which is currently being aired on Star MAA. The actor has been offered huge remuneration and Tarak will be shooting for the tv show during the weekends. A lavish set has been erected in Lonavla, near to Pune so that the actor can shoot for the show comfortably. Tarak’s son Abhay Ram is celebrating his birthday today and Tarak has been busy with packed schedules. Hence, Abhay Ram flew to Lonavla to celebrate his birthday along with his dad. Tarak took twitter to post the pictures of Tarak and Abhay Ram on the sets of Bigg Boss. Abhay Ram will spend time with his dad this weekend after which he will return back to Hyderabad. Tarak’s fans have been left delighted after the picture has been unveiled.

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Queen Fame Actress Kangana Finally Breaks Her Silence On Nepotism Debate July 22, 2017 15:25

Queen Fame Actress Kangana Finally Breaks Her Silence On Nepotism Debate:- Queen fame actress, Kangana Ranaut has broken her silence finally on the nepotism debate. The debate had hit the headlines when Karan Johar, Saif Ali Khan and Varun Dhawan brought it up on the IIFA stage, and said she would be “a farmer” if the point about family genes were true. During the IIFA awards last week in New York, the three stars chanted “nepotism rocks”. Karan Johar on his chat show, took a swipe at Kangana who had called him “flag bearer of nepotism” on his chat show. While Johar and Varun apologized, Saif claimed in an open letter that he had personally said sorry to her. Kangana also in an open letter responded and said, The debate and exchange of thoughts on nepotism is “exasperating, but is healthy.” Saif in his letter “emphasized” on nepotism being an investment on tried and tested genes. In response to the letter, Kangana said, “I have spent a significant part of my life studying genetics. But, I fail to understand how you can compare genetically hybrid racehorses to artistes! “Are you implying that artistic skills, hard-work, experience, concentration spans, enthusiasm, eagerness, discipline and love, can be inherited through family genes? If your point was true, I would be a farmer back home.” While she enjoyed some of the perspectives on this subject, she did find a few of them disturbing, she said. “Saif, in your letter you mentioned that, ‘I apologized to Kangana, and I do not owe anyone any explanation, and this issue is over.’ But this is not my issue alone. Nepotism is a practice where people tend to act upon temperamental human emotions, rather than intellectual tendencies,” Kangana wrote. The actress said “any business run by human emotions and not by great value-systems, might gain superficial profits, but cannot be productive enough to tap into the true potential of a nation.” “Nepotism, on many levels, fails the test of objectivity and rationale.I have acquired these values from the ones who have found great success and discovered a higher truth, much before me. These values are in the public domain, and no one has a copyright on them,” she added, giving examples of greats like Swami Vivekananda, Albert Einstein and William Shakespeare. Kangana said the aim of the conversation started by her was to encourage outsiders; her agenda was not to blame people from the industry. “I think the privileged are the least to be blamed in this debate, since they are part of the system, which is set around chain reactions. Change can only be caused by those who want it. It is the exclusive right of the dreamer who learns to take his or her due, and not ask for it.” In response to Johar and his comments on the issue, she said talent does exist beyond the “superficiality of branded clothes, polished accents, and a sanitized upbringing”. Kangana further mentioned about many people succeeding on the basis of “genuine hard-work, diligence and eagerness to learn” do exist all over world in every field. “I do not know if he was being misinformed, or simply naive, but to discredit the likes of Dilip Kumar, K Asif, Bimal Roy, Satyajit Ray, Guru Dutt, and many more, whose talent and exceptional abilities have formed the spine of our contemporary film business, is absolutely bizarre,” Kangana said. The “Queen” star clarified that she was not fighting with anyone in the industry and her views should not be misconstrued to pit her and Saif against each other. In her opinion, “nepotism is an extremely pessimistic attitude for a Third World country, where many people do not have access to food, shelter, clothing, and education.” “The world is not an ideal place, and it might never be. That is why we have the industry of arts. In a way, we are the flag-bearers of hope,” she said, adding that people who feel nepotism works for them are free to make peace with it. SUPRAJA

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Telangana Minister Felicitates Competitive Exam Toppers At Hyd Secretariat July 22, 2017 15:16

Telangana Minister Felicitates Competitive Exam Toppers At Hyd Secretariat:- The toppers of NEET, IIT-JEE, CA-CPT and CLAT were felicitated by the Telangana Minister for the Scheduled Caste Development Department G. Jagadish Reddy at the Hyderabad Secretariat. In building Bangaru Telangana, the Telangana Social Welfare Residential Educational Institutions Society (TSWRES) has been playing a main role, by offering quality education to the marginalized children and winning the confidence of the parents, said Mr. Reddy. In the history of the education sector in the country, the TS CM K. Chandrasekhar Rao’s support to the government residential schools in the state has been incomparable. The entire country is looking at the Telangana government’s model of residential educational system, said Mr. Jagadish. In the prestigious Delhi University 12 students secured admission and one student in Vishva-Bharathi University, West Bengal. This is the first time in the history of the TSWREIS. In the last thirty years, Sandhya Rani is probably the first student to join the Vishva-Bharathi University from both the Telugu speaking states. SUPRAJA

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Online Lottery Scam: Bengaluru Couple Cheated For Three Years July 22, 2017 14:37

Online Lottery Scam: Bengaluru Couple Cheated For Three Years:- A Bengaluru couple who have been highly educated fell prey to an online lottery scam and the surprising thing is that they have been paying them for the prize money from the past three years. This left many in surprise and the couple is said to have invested all their savings there after which they realized that it’s fake. A retired agricultural scientist with the GKVK University of Agricultural Sciences (name not revealed as he passed away) fell prey to an online quiz program in 2014. He has been reported to won Rs 5 crore prize money in the quiz. To claim his prize money, he started paying huge sums of money and he passed away the same year in December. The biggest surprise comes here as his wife continued to make payments from her savings for the prize money. She continued doing this till the mid of 2017 and one can assume how much money she has sent. The cops revealed that this is the biggest ever online scam in the city and this is highest a family lost. The wife of the deceased scientist approached the Cyber Crime Police Station after which a complaint has been registered. She explained about the scam and the amounts she transferred with the bank statements produced before the cops. She even revealed that the scamster promised her that he would come to Bengaluru to deliver the amount as it is huge and asked her to deposit Rs 6.5 lakhs. She said that her husband even pledged his life insurance policy on loans along with all the money saved in his life. After the scientist had passed away, a call came through his cellphone and his wife picked up. This was how she got to know about this and she continued sending amount. She named him Howard Jerry and she filed a complaint on July 11th. An investigation is on and the cops are quite keen on nabbing the culprit based on the bank accounts and phone calls.

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Tollywood’s Portugal Videos Under Lens July 22, 2017 14:29

Tollywood’s Portugal Videos Under Lens:- Tollywood celebrities are under scanner currently after the recent drug mafia that has been busted out. Though they did not reveal the names officially, Puri Jagannadh, Ravi Teja, Mumaith Khan, Charmee, Subba Raju, Shyam K Naidu, Chinna, Tarun, Nandu, Navdeep ad others have been in the list of the summoned celebrities. Puri Jagannadh, Shyam K Naidu and Subba Raju even completed the investigation and Tarun is being interrogated today by the Special Investigation Team in Nampally. The SIT officials have been investigating in all the available ways about the involvement of the celebrities in this drug racket. On the other hand, the drug suppliers have been traced and most of them have been nabbed. The cops are tracing all the calls and the ways through which drugs have been brought to the country. Puri Jagannadh, Shyam K Naidu and Subbaraju revealed some sensational things about the drugs. SIT is quite keen on issuing notices to many more celebrities who have been involved in drug mafia. Subbaraja is said to have revealed the names of many top celebrities who consume drugs. There are talks that various celebrities fly abroad to cosume drugs and Portugal has been a safe place for this. A close source for film celebrities revealed that many celebrities fly to Portugal to do drugs and this has been happening since 2001. SIT started investigating in this angle and they are busy collecting the information of the celebrities who are frequent fliers to Portugal. Puri Jagannadh too shot his next movie Paisa Vasool in Portugal for a month. SIT officials have been collecting all the evidences through the videos that have been shot in Portugal. SIT officials have kept a close watch on the investigation and they have been recording the complete investigation on regular basis. Portugal angle is said to bring lot of troubles to many more celebrities who have been involved in drugs.

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Good News - Bad News July 22, 2017 13:13

Doctor tells to patient: I have some bad news and worse news. Patient: What is it, doctor? Doctor: The laboratory test results show that you have only 24 hours to live. Patient: Oh my God! Doctor: The worse news is that I was tried telling this to you yesterday but your cell phone was unreachable. SUPRAJA

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