How To Stop Jealousy From Affecting Your Relationship?October 31, 2017 16:05
(Image source from: Michaelgregoryii.com)
How To Stop Jealousy From Affecting Your Relationship?:- Well, let us start by saying that jealousy is not always as bad as it is perceived to be. It is only human to feel jealous at times. However, when jealousy slowly starts taking over your relationship, it definitely becomes a problem.
You should know that it is worrisome when your partner’s jealousy (or your own) is affecting your relationship to a great extent. At times, jealousy goes out of hand and leads to physical and verbal abuse. A person’s life is ruined and even results in distance from friends and family. And this is the kind of jealousy that should have no place in a relationship. So, how exactly do you keep such jealousy from ruining your relationship?
We have mentioned below some six easy ways. Follow these by which can help you to stop jealousy from bringing harm to your mental peace and your relationship as well.
A) Think If It’s Your Own Insecurity That’s The Problem
(Image Source: huffpost)
Because of your own thoughts, sometimes, jealousy comes in. Your partner may not necessarily have a role to play here. There will be no place for insecurities and jealousy, if you are secure as a person. And it is better to act on it by taking up yoga classes to calm your mind, and also have a heart to heart conversation with your partner, if you know you are the problem.
B) Talk To Friends For Help And Support
(Image Source: lovemybrit.com)
The friends are the only people in the world who can understand you deeply. So talk about your problems and ask for support and reach out to your friends. This will give you a different perspective on things.
C) Look At Your Own Relationship In Retrospect
(Image Source: rd.com)
Taking a look at your own relationship is the best way to stop harmful and toxic jealousy from creeping into your relationship. Be honest to yourself about your relationship. If you cannot proudly say that your relationship is healthy or not, and if your partner is honest with you, that is where all your jealousy comes from.
D) Learn From Your Jealousy
(Image Source: Relationships - OneHowto)
Just think what makes you so jealous, the next time you get jealous about something. Take it as a sign to grow and bring changes to your own life instead of sulking in jealousy. Ask yourself why and you will find an answer and solution to your jealousy easily, every time you feel jealous.
E) Calm Down Before You React
(Image Source: The Best Brain Possible)
You need to practice to calm your mind, if there is a lot of jealousy in your relationship. Just calm yourself, the next time you feel jealous and feel like reacting angrily. Till you calm down, keep yourself away from the situation and then think if it deserves a reaction.
F) Always Focus On All Your Good Qualities
(Image Source: wikihow.com)
Just remind yourself that you are much better than this, every time you feel jealous about anything. You do not need to feel jealous. On account of those qualities, tell yourself that you are a good person.
So, just follow these six tips, whenever you feel jealous about things. Before you end up reacting, it will help you calm your mind and give you a chance to think. It will also save your relationship from being damaged.