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  • If you want improved body control, muscle strength and overall fitness level increase then you want to increase jumping abilities. Along with your usual workout you will want to add a plyometric exercise program, increasing jumping abilities to improved body control, If you want improved body control

    Increasing jumping abilities to improved body control 01 June 2011

    Increase jumping ability: If you want improved body control, muscle strength and overall fitness level increase then you want to increase jumping abilities. Along with your usual workout you will want to add a plyometric exercise program, these are workout...

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