Healthy living

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  Health Benefits of Lemon Water

  May :01 |   Some people adore the tarty flavoring regarding lemon fruit juice within their food. Yet have you ever wondered you could place this kind of lemon juice to numerous much more good employs as compared to this? Indeed! There are enormous… [ Read more ... ]

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  5 Ways to make Fitness

  Apr :20 |   With Earth Day a few days away, there's never been a better time to think about ways to green your fitness. Here are ways to tweak your daily habits just a little bit to do your part to reduce, recycle,… [ Read more ... ]

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  Natural ways to Improve your Health

  Apr :03 |   Empower yourself by adopting a natural lifestyle. Discover practical, easy tips for a natural approach to health and wellness. Eat clean Get lean and mean when you eat clean. We all know that a healthy diet directly impacts our overall… [ Read more ... ]

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  Mind your breakfast for stress-free life

  Mar :21 |   People skipping breakfast had better mend their ways, as a new study shows how the morning meal reduces stress and improves mental and physical performance throughout the day. Volunteers who ate after waking up benefited from an 89 per cent… [ Read more ... ]

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  Easy tips for Healthy Snacks at Home

  Mar :15 |   When you’re at home and need a snack, what do you typically grab from the kitchen? If the answer is chips or candy or last night’s leftovers, you may want to rethink those choices. If you struggle to control your… [ Read more ... ]

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  Health risks of Daylight Saving!

  Mar :12 |   Let's all join in a collective yawn. Daylight saving time begins at 2 a.m. on Sunday, March 11. Get ready to spring, or stumble, ahead. Monday morning risks can be more serious than needing to nap at your desk: researchers… [ Read more ... ]

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  Yoga poses will get you more energy

  Mar :03 |   Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy. "This sequence engages your core and energizes your system from the inside out," says Women's Health yoga expert Tara Stiles.… [ Read more ... ]

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  Boost your libido during menopause

  Feb :22 |   It must be stressed that menopause is not an illness, despite the fact that the medical profession and pharmaceutical companies have medicalised it, terming it an oestrogen-deficiency disease. Menopause is simply a life stage, a natural rite of passage, just… [ Read more ... ]

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  Reduce Cholesterol Levels With Tomato: Researchers

  Feb :18 |   Do you know if the tomato is not just fresh fruit to eat? Tomato is one fruit that has many benefits, one of which is to cut their cholesterol levels. According to research reports published journal maturity, food from the… [ Read more ... ]

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  Eat away your inflammation

  Feb :16 |   How often do you suffer from pain? If the sales of pain medication in this country are anything to go by, it’s quite often. As much as those little white (or blue) pills help you get through that hockey game,… [ Read more ... ]