Tip Of the Day

  • Running for beginners

    Running for beginners

    Aug :08 |   For those who were too reluctant to go running but changed their minds, here are a few pointers to note. Running burns the most calories than any other mainstream exercise. Since it's not easy for beginners, it is important to… [ Read more ... ]

  • Sports players need consistent energy

    Sports players need consistent energy

    Aug :05 |   To achieve that, individuals can follow certain do and don'ts before any game. Sports players need to eat the right foods before jumping into a strenuous game, so that the energy levels are maintained on an even keel. Do have… [ Read more ... ]

  • Avoid these to look youthful

    Avoid these to look youthful

    Aug :01 |   For that young looking skin and face, there are certain foods that are better avoided. Though all foods can be eaten in moderation, we forget to stop when it comes to sweets and other aging foods. Here are some of… [ Read more ... ]

  • Cure headache from news overdose

    Cure headache from news overdose

    Jul :30 |   All that news overdose is a headache magnet. With headlines screaming at you from all directions, it would be a relief to stay away from it. But since you cannot avoid it at this point of time, here are a… [ Read more ... ]

  • Losing weight the lazy way

    Losing weight the lazy way

    Jul :26 |   Not able to get up and go through the routine of exercising. Sweat not. There are some easy breezy ways to keep your weight in check. These are especially designed for the lazy couch potatoes who can't keep up with… [ Read more ... ]

  • No worries, only sleep

    No worries, only sleep

    Jul :19 |   To sleep like a child, there are several factors to keep in mind. One of the common cause of insomnia is the presence of blinking instruments such as phones beside you. The light from these gadgets interfere with sleep. For… [ Read more ... ]

  • Lite lo, to get healthy body

    Lite lo, to get healthy body

    Jul :17 |   In order to have problem free health, one must maintain a problem free lifestyle. This message can be said again and again in different words but the necessity remains the same. With increasing stress affecting people from all walks of… [ Read more ... ]

  • Eat your way to healthy hair

    Eat your way to healthy hair

    Jul :15 |   Losing too much hair lately. Probably a lack of hair nutrition is to blame. Hair growth come and goes in cycles. If you missed meals or did not have proper nutrition, it will affect hair growth and strength over an… [ Read more ... ]

  • Tips and tricks for effective workouts

    Tips and tricks for effective workouts

    Jul :11 |   All of us struggle to lose those kgs, trying to slog it out in the gym or at home. But what makes good workouts even more effective is something else. To get the most out of your daily workouts, one… [ Read more ... ]

  • Taking your dog for a ride

    Taking your dog for a ride

    Jul :08 |   Pets, especially dogs, do not like to stay away from their human friends for too long. They want to tag along with you on your business on town. When you give in and take the tail waggers to where ever… [ Read more ... ]

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