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The Five Amazing Health Benefits Of Curry Leaves:- Native to the subtropical and tropical regions of India, the curry leaves have a unique flavor and aroma. They are usually added to the gravy, But, dried leaves are also used for some dishes. As these leaves are loaded with iron, vitamin C, phosphorous, vitamin B, calcium, vitamin A, fiber and carbohydrate, they are also used in Ayurvedic and herbal medicines.
Due to its antioxidant, anti-carcinogenic and antimicrobial and anti-diabetic properties, the curry leaves also protect your liver from damage.
We have listed out here some of the proven health benefits of eating curry leaves.
A) Treats Diarrhea
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Due to the presence of carbazole alkaloids, the curry leaves have anti-diarrheal properties. Moreover, diarrhea induced by castor oil was significantly controlled by curry leave extract, according to a study.
B) Eliminates Free Radicals
The curry leaves eliminate the cell-damaging free radicals, as they are rich in carbazole alkaloids, which have antioxidative properties. Apart from this, the compound also has anti-cancer, anti-inflammatory and antimicrobial properties.
C) Prevents Hair Graying
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Curry leaves or kadi patta are known for use in protecting hair from premature graying. They also strengthen your hair, give it a bounce and treat the damage. Moreover, curry leaves are an effective remedy for dandruff and hair fall.
By either applying the juice from curry leaves or by eating curry leaves, just say goodbye to your hair problems. To make a paste, crush a few curry leaves and then on your scalp, apply the paste. Wash it off with plain water, after half an hour. To see a change, do this once a week.
D) Lowers Cholesterol
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Curry leaves can lower the levels of cholesterol in your blood, according to studies. By preventing cholesterol oxidation by free radicals, it prevents the formation of LDL cholesterol or the bad cholesterol. This helps in an increase in the levels of HDL or good cholesterol.
E) Heals Wounds
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Curry leaves can accelerate the process of healing, as per a study conducted on rats. It was found that the wound that is not deep can be healed with the topical application of curry leaf extract.
You can also use it to treat itchy skin, minor burns or boils. Try to add more curry leaves in your food, now that you know the health benefits of curry leaves.
All you have to do is enjoy healthy food and stay healthy !