Even for some time. Neglecting back pain will turn to be a biggest mistake. Instead let's follow some tips and attend back pain immediately for a peaceful life style;

Do not sit stagnant for hours together at work place or home in one posture. Try walking, moving or just relaxing in the place you are sitting, to avoid back pain and for a free movement of your over all body altogether.

For those who have been suffering from a back pain from quiet some time now, it is better to avoid lifting weights and indulging in stressful activities. Let your life style and type of work is simple.

You're sleeping posture, the mattress you are using also counts a lot and could affect your back in a negative way, if not taken care. So, make sure you are sleeping in a right posture and your mattress is good enough to get you away from back pain.

Include soya, milk, and fish intake in your daily meals. This will help your body to get the vitamins that work positive for reducing your back pain.

For those who suffer from lack of Vitamin D also are porn to get affected by back pain. It is better to get morning sun light, directly fall on you by standing at least 10 minutes in sun, to get vitamin D.