Are you looking for the ways to reduce your fat without taking extra pain? If yes, then your search ends here as we tell you the simple ways to burn your belly fat. Tested and proved by several scientists, red chillies combat the fat in your body and also suppress the unwanted hunger. It's no joke guys! Food scientist Stephen Whiting has proved that chillies could cure obesity problem. He studies found out that the chemical capsaicin, which is the main component in chillies, will boost the adrenaline. This in turn directs the brain to burn fat cells.

Stephen Whiting has also said that the fat, which gets accumulated in the middle age, was quite risky and could even lead to heart attacks if not treated on time. He said the best way to tackle this problem is by taking extra red chillies as his findings even stated that red chillies will suppress the hunger. So, why late start taking red chillies to burn your extra fat!

AW Phani